Qi Kong Meditation

Hello....

I just completed my lessons in Qi Kong meditation, conducted by my TMC doctor.

It was an interesting experience and some similarities to the breathing meditation I learned in a Thai Buddhist temple here. Also, similar to Western approach to stress management that has been reported in the papers and talks.

This meditation is focus on breathing techniques that exercise the organs in our bodies, backed by ancient Chinese medicinal practices.

In the last class, one of the participants shared with us that she has heart palpitations and is on medication ( though it does not help much ) but it disappeared after she learned the meditation eventhough she has not been constantly practicing it. So believe it or not but then it is not a miracle as our body reacts differently; ie it does not mean that you ailments will be cured after the classes.

Well, I believe I have made a wise investment in learning this exercise and hope that my constantly ( still not very disciplined yet..! ) practice of this meditation will help prevent unforseen illness as I grow old gracefully.

If you like to know more or even keen to take this class, email me for the details as there is another new class starting very soon. I am invited back to join this class for revision in Jan 2008.

BTW, I just repeated my colonoscopy and no growth since my last one in Oct 2006 ( where 3 growth were removed and 2 were cancerous ). As such, next colonoscopy will be in 5 years. Do not be misled, I am not claiming that the meditation helps as I just started it recently only.

Take care!